Trails to Tranquility Mindfulness Walk

Join us for a restorative evening by the sea as Vicki Gardener leads a gentle Mindfulness Walk for Healthscape CIC, a couple of days after the Summer Solstice — a time traditionally associated with renewal, balance and connection to nature.

As we walk together along the shoreline, you’ll be guided through simple mindfulness and meditation practices designed to calm the mind, regulate the nervous system and support overall wellbeing. The soothing rhythm of the waves, fresh sea air and grounding movement create the perfect setting to slow down, reset and reconnect with yourself.

Whether you’re feeling overwhelmed, stressed or simply in need of space to breathe, this tranquil beach walk offers a chance to pause and embrace the lighter energy of the season.

Spaces are limited and booking is essential. Come and welcome the summer with calm, clarity and connection.